Intuitive Eating Workshop with Kate Spina

When: Wednesday 13th February 2018 
Time: 6:00 pm - 8:00pm
Where: The Well
Cost: Free

Book via The Well app to secure your spot.

How would it feel to repair your relationship with food and nourish your body without guilt? We are bombarded with information on what we should and shouldn’t eat - cleanse! detox! guilt-free! - and many of us are entrenched in a cycle of restriction, emotional eating and shame. It’s confusing, unsustainable and detrimental to your physical and mental health.

This powerful workshop is ideal for people wishing to reconnect with their physical hunger and ditch a restrictive diet mentality. You will learn how to truly respond to your physical hunger, how to enjoy your favourite foods without guilt and what this means for healthy, energising nutrition.

Book in now to this transformative, interactive session and learn the tools to rebuild trust in your amazing body.