Kids Yoga

Class Type: Yoga Class

Class Duration: 30-45 mins

Combines yoga with music and engaging stories to create fun, mindful movement and meditation for kids that benefit them both on and off the mat.

Yoga and mindfulness can help promote your child’s inner-strength, body awareness and focus, as well as encourage relaxation and help to build their self-esteem.

Tween Yoga

Class Type: Yoga Class

Class Duration: 45-60mins

Becoming a teenager is one of the most transformational (both physically and emotionally) stages of our lives. Teenagers can sometimes feel overwhelmed by their world. Stress, school, peer pressures, changing bodies, self-discovery, technology, their home environment and other factors can cause teens to worry.

An exploration of the body and mind through yoga postures, sequences and meditation techniques can help alleviate the chaos that accompanies these experiences.