Class Type: Meditation + Yoga

Class Duration: 60 mins

Starting and maintaining consistent meditation practice can be difficult in a busy life.

In this class you’ll be guided through different techniques of mindfulness and meditation, in order to connect with the deepest, truest part of yourself That resides in peace, but is often difficult to access in the busy and overwhelming lives that we lead.

Come find your inner stillness with us, and learn the techniques that create a foundation for building a daily self-practice of meditation.