Strength HIIT
Class Type: Strength Training
Class Duration: 45 mins
Strength HiiT classes use toning-based workouts that prioritise time under tension and technique, and focus on functional movements and lifts like squats, deadlifts, and push/pull movements.
The classes are progressive, structured, and suitable for all levels, with participants receiving personalised attention to help with lifts.
Cardio Conditioning
Class Type: Cardio Training
Class Duration: 45 mins
This class is designed to target improving your fitness levels. Completing high intensity exercises during a short period of time all at your own pace so the class can be catered for any fitness level. The intervals and rest times are short and sharp to ensure that you are working at an 80-90% effort every single time. This class moves quickly and is great for improving your overall fitness!
Bootie Burner with Abs
Class Type: Resistance Training
Class Duration: 45 mins
This class is focused on activating those glute muscles to get the best out of your booty sessions.
Fast Cardio
Class Type: Cardio Training
Class Duration: 30 mins
Our fast cardio class, gives you the ultimate 30 min experience using our state-of-the-art Technogym cardio equipment, moving between walk run, incline intervals
Cardio HIIT
Class Type: High Intensity Interval Cardio Training
Class Duration: 30 mins
This High intensity based cardio interval workout is focused on body weight while incorporating light weights giving you a full body workout.
Tone and Strength
Class Type: Weight Training
Class Duration: 45 mins
Full body strength class that will target your entire body. This class aims to improve overall strength and endurance as well as burning calories and improving bone health. Caters to all fitness levels
Mat Pilates
Class Type: Body Weight Training
Class Duration: 50 mins
Transform your body with core-focused exercises on the mat. Enhance strength, flexibility, and posture in this accessible session suitable for all fitness levels. Rejuvenate your mind and body for a balanced, empowering workout.
Mat Pilates HIIT
Class Type: High Intensity Interval Training
Class Duration: 30 mins
Elevate your fitness routine with this dynamic class that blends traditional Pilates principles with high-intensity interval training.
Experience a challenging, full-body workout on the mat, promoting strength, flexibility, and cardiovascular endurance in a time-efficient session. Get ready to boost your energy and achieve results.