Good nutrition is key to feeling your best every day and the foundation of preventive health. A healthy diet goes beyond merely fuelling the body. It can supply the nutrients required to prevent disease, strengthen immunity, promote healing and maximise one’s health potential.

Nutritionists use the therapeutic effects of certain foods and nutrients to improve the symptoms and causes of specific health conditions. They identify deficiencies, imbalances or intolerances in the body and restore them through tailored nutritional therapy. This approach is a holistic one, taking into account an individual’s needs, history, nutritional status, genetics and mindset.