Robby Ingham – CEO
After running away from the chicken farm in his teens, Robby spent 35 years selling high fashion clothing in his own Robby Ingham stores. Since closing his stores in 2015, Robby decided to pursue his passion for preventative health. The result is The Well. He is a huge advocate for avoiding injury and sickness by finding out as much about your body as you can.
Sarah Rodd – Marketing, Client Relations Manager, Yoga Instructor
Caroline Fitzgerald – AEP and Pilates Instructor
Ben Whitby – Personal Trainer
Ben is an experienced trainer and fitness enthusiast, who’s love for all things training shows through in his challenging but exciting training style. Having worked in many facilities in the UK and for the past 2 years, Sydney; he is constantly striving to develop his knowledge, so to provide his clients with the most up to date and effective training methods. During his development as a coach, Ben has gained a BSc in Sport and Exercise Science and also attributes his knowledge to his own fitness journey applying graduate understanding to the programming of his clients and himself.
Looking to always provide the best service for his clients, Ben is currently studying a Remedial Massage qualification, helping to improve his understanding of recovery and injury prevention. This will supplement his passion for perfecting movement and helping people move efficiently and most importantly, pain free.
Keiran Barry – B.Ex.Sc, Personal Trainer
Matt Wiadrowski – Personal Trainer
Matt is an experienced trainer new to the Well, having spent the past two years working across various gyms in Sydney as well as specialising in outdoor bootcamps. He is currently in his final year of a Master of Physiotherapy at the University of Sydney and is an accredited Level 1 ASCA strength and conditioning coach.
Being an extremely active person himself with a background in surf life saving, Matt understands the importance of keeping fit and healthy. He has a passion for injury prevention and rehabilitation due to his physiotherapy studies and is constantly trying and learning new forms of training to provide clients with the best possible results.
Ariel Comeau – Personal Trainer
Ariel’s passion for movement developed through her 25 years of training as a professional dancer. After receiving her Bachelor of Science in Applied Physiology and Sport Management, she spent her professional career with Equinox as a Health and Wellness coach and trainer educator across the New York City. Her specialties include mobility training and injury mitigation, strength and conditioning, fat loss, calisthenics and animal flow. As a coach, she loves to come alongside of her clients and provide them the tools to create comprehensive lifestyle transformation by addressing nutrition, sleep, stress management and habit building.
Clayton Carfino – Boxing Instructor
CHALLENGING, CREATIVE, EXCITINGAfter completing his boxing certification with Olympic medallist Tony Jeffries, Clayton has come away with a world of knowledge that he is excited to share with his clients. His biggest strengths are knowing how to break down barriers and educating his clients in the best way possible.
Playing basketball at a professional level and training amongst NBA players is what allows him to recognize what it takes to get to the next level.
Clayton is always motivating his clients to ensure that you’re reaching your potential in every session and working towards reaching your goals, leaving every workout feeling the best in yourself.
Alex Cohen – AEP and Pilates Instructor
Alex started her fitness journey completing a Bachelor of Exercise Physiology in Sydney. While working in the industry, she was introduced to Pilates and realised the benefits of this style of training for every day life. After working as a Master Personal Trainer and Pilates Instructor in gyms and studios around London and a health retreat in Thailand, Alex has returned home with a wealth of experience and a holistic approach to wellbeing.
In her classes Alex uses her background in Exercise Rehabilitation to develop an effective workout to strengthen, mobilise and tone the body. She has a strong focus on developing mind-muscle connection, alignment and posture to leave you walking out the class feeling balanced, energised and with a greater sense of your body’s ability to improve through regular practice.
Cloe Bunter – Pilates Instructor
Cloe originally started attending Pilates classes in 2010. She quickly fell in love with the creativity of the Pilates method and the adaptability for all ages and levels of fitness, prompting her to study Pilates and leave the corporate world for good in 2012.
Following a successful teaching career in Melbourne, Cloe made a sea change to Sydney’s Bondi Beach, where she has become a highly sought after teacher in well respected studios across the Eastern Suburbs.
Cloe has a Diploma of Clinical Pilates with Breathe Education, a Cert IV Pilates, STOTT Mat Pilates, KX Pilates Dynamic Reformer and KX Barre, and is a Teacher Trainer for Breathe Education.
Her classes are intelligent, challenging, high energy and fun. Cloe’s motto: “Movement Optimist”
Claire Hayward – Pilates Instructor
After trying numerous different exercise systems, Claire discovered Pilates in 2012 and quickly realised its potential.
Having completed a Cert. IV and a Diploma of Clinical Pilates through Breathe Education, Claire qualified as an instructor in mat, reformer and studio equipment. She then gained invaluable experience working closely with physiotherapists using Pilates for rehabilitation where her clients included pre/post natal women, professional athletes and post op patients.
As an instructor, Claire has an appreciation for the adaptability of Pilates to meet the needs of clients at all levels. Her teaching philosophy develops enjoyable and challenging sessions leaving her clients feeling accomplished and energised. Claire firmly believes that Pilates is an avenue to a clear mind and a healthy, pain free body.
Karen Van Esveld – Pilates Instructor
Over 10 years ago she fell in love with Pilates Studio equipment. This led her to explore it more intensely and what started out as an healthy obsession led her to become a Certified Polestar Pilates Comprehensive Studio and Mat teacher in Hong Kong training over 400 hours. She is also a certified Xtend Barre Instructor and taught extensively in Hong Kong’s premier Pilates and Barre Studio. Karen has attended many Pilates conferences throughout Asia Pacific and continues to evolve her interest in movement and the body by seeking out the world’s leaders in workshops and seminars.
Alix McDermott – Pilates Instructor
After dipping her toes into the world of Podiarty and Chiropractic, Alix has found her love within Pilates. She is a qualified instructor after completing her Cert IV Reformer and Mat Pilates in 2019.
Alix has a strong performance background competing in many sports, including holding a 2 year Netball Scholarship at the AIS in Canberra. Due to a knee injury, her netball career was cut short and she used Pilates to gain back her strength and flexibility through movement. Alix’s teaching philosophy is to create a fun and engaging class that challengers the mind and body!
Kevin Privett- Pilates Instructor
Kevin is of English/Scottish heritage and grew up on the Northern Beaches of Sydney.
Trained at Newtown High School of Performing Arts, Queensland University of Technology and holds an Associate Degree in Dance graduating in 2001. Further studies at University of Technology Sydney lead to the completion of a Post Graduate certificate in the Pilates Method 2003.
Kevin has worked with numerous performance projects and dance companies including Dance North Australia, Expressions Dance Company & Leigh Warren & Dancers. Kevin has been teaching been teaching Pilates since 2005 at leading studio’s The Laban Centre (London) & Body Mind Life (Sydney) He Hold 300 hours of Yoga Teacher Training and a Diploma in
Lily Da Silva – Barre & Mat Pilates Instructor
Lily was born and raised in France and has always had a strong love for dance. Having moved to Australia 5 years ago Lily deepened her passion of leading a healthy lifestyle.
Lily was introduced to Barre, Yoga and Pilates and immediately fell in love.
Barre is a natural fit for Lily, as both are energetic, fun, passionate and expressive. As an instructor Lily aim to deliver classes that takes students into their personal journey to embrace their inner and outer strength. You can expect dynamic flow, highly creative sequencing and a mindful of movements. Lily’s classes are inspiring, invigorating, energy shifting, transformative and fearlessly authentic. Each choreography incorporates stamina, balance, coordination, soul and strength. Enjoyment being a key focus.
One of Lily’s favourite quotes is be brave to take risk. Nothing can substitute experience.
Vera Kondos – Pilates Instructor
Vera has been passionate about fitness for all of her life. From early childhood, she was always playing in school, sports, from netball, to field sports and tennis. After leaving Australia in her late teens, she was living abroad in Greece for many years, where she was raising her two children. Juggling a busy lifestyle with children and their sports, she found comfort in Yoga and Pilates, which is where her passion for Pilates began, back in 2004. Vera loves to encourage her clients to be the best version of themselves when it comes to training them, bringing in her bubbly personality from front desk to her classes.
Danielle Smith – Nutritionist & Naturopath
Danielle is a qualified Nutritionist, Naturopath, Teacher (Early Childhood/Primary) and Fitness Instructor. Danielle focuses on seeking out the root cause of ill health and uses evidence-based nutritional and natural medicine science to assist her client’s with achieving optimal health and well-being.
Danielle uses food compatibility and intolerance testing, blood pathologies, functional testing, mineral analysis and iridology to understand each client’s unique biochemistry. She uses a holistic approach to provide effective individualised diet plans as well as health recommendations using vitamins, minerals, herbal medicine, flower essences and exercise for adults and children.
Danielle was inspired to become a Nutritionist and Naturopath after working through a severe autoimmune disorder. She now leads a healthy life specialising in treating autoimmune disorders, chronic health issues, digestive disorders, skin problems, arthritis, osteoporosis, hormonal imbalances, chronic fatigue, anxiety/depression, weight loss/gain, pregnancy support and sports nutrition.
Wes Montgomery – Physiotherapist
Wes is an experienced physiotherapist with us here at The Well Bondi, as well as a practice in the city and is also local to the Eastern Beaches. Wes has progressed his physiotherapy by completing the strength and conditioning courses EXOS Phase 1 + 2, and ASCA Level 1. In recent years he has broadened his experience by working with high level athletes at the South Sydney Rabbitohs (NRL), GWS Giants (AFL) and the World Surf League (WSL).
Being an avid surfer and AFL player himself, Wes understands the importance of keeping the body fit and healthy, together with a belief in a holistic approach to health which he brings into his treatment approaches. Whether training for health or high performance sport, Wes has the knowledge, experience and passion to get his patients back to where they need to be and beyond.
Luke White – Chiropractor
Luke is an experienced chiropractor new to The Well Bondi, having spent the past 2 years working in a sports practice in Crows Nest. Luke has progressed his knowledge further by completing a number of functional movement courses, Musculoskeletal Dry Needling certification, and Sports Trainer courses. He’s been exposed to a variety of populations; from everyday patient to elite athlete, particularly in the fields of powerlifting, athletics and waterpolo.
Having played high level sport throughout his teen years (waterpolo and swimming) and with a strong passion for functional training, the importance of movement therapy and exercise has come to the forefront of treatment, as he works to not only treat ones pain, but find the root cause of dysfunction, and help bridge the gap between preventing injury, rehabilitation and ultimately performance, whatever level that may be!
Mitch Patience – Acupuncturist, Herbalist and Kinesiologist
Mitch Patience is a practitioner of Chinese Medicine with over 15 years of training and clinical experience as an acupuncturist, herbalist and Transformational Kinesiologist.
Mitch received his degree at The Sydney Institute of Traditional Chinese Medicine and continued his studies in China, completing a clinical internship at the PRC Guangzhou Hospital of Traditional Chinese Medicine with distinctions.
Since completing his degree, Mitch runs a private practice in Sydney and the Eastern Suburbs, also offering his acupuncture services to a busy community acupuncture clinic in Bondi and Bondi Beach.
Mitch is constantly adding to the already extensive therapies he practices. Treatments with Mitch combines a unique blend of Chinese traditions, Esoteric healing along with well balanced nutritional and lifestyle advice. All treatments are holistic, effective and actively supportive in the achievement of immediate and long-term goals.
Mitch says: “Anything is possible, when Will, wholehearted passion, education, and focused Purpose are present. True healing really can be reached.”
Mitch is deeply passionate about educating and inspiring people to empower themselves, supporting them on their path to wellbeing and self-healing.
Kate Spina – Holistic Nutritionist
Kate works with motivated people who want to achieve their best health but are struggling and overwhelmed. Overwhelmed by work, family, life stuff and the relentlessness of keeping it all together. They focus their energy on others while neglecting their own physical and emotional health. They are trying to nourish their family, but neglect their own eating. They feel constantly stressed but are too busy to take time out. They make sure their children are tucked into bed early but then stay up late working from home or grasping some precious “me time”.
They know something needs to change – but where to start? Each week there is a different diet or superfood and a thousand different opinions on how to be healthy. Should they try fasting or go gluten-free? Perhaps they have hormonal imbalances, anxiety issues or simply feel depleted? They want to take charge of their health but need help making that happen.
Kate recognizes her clients as amazing individuals deserving glowing good health and vitality. They are welcomed into a space that is caring, sincere and non-judgemental. Kate prescribes clear eating guidelines (minus the confusion), sometimes supplements and always self-care. She draws on her chef experience to provide simple, healing and delicious recipes and tips that make healthy eating easy and specific to your goals. In short, Kate empowers you with the tools and support needed to take charge of your health and truly flourish.
Kate has a particular interest in gut health, oncology care, mood disorders and hormonal imbalances. Please contact reception on 9057 2100 for appointments on Thursdays and Fridays.
Radley Spring – Massage Therapist, Personal Trainer
Radley wants you to spring out of bed, to be pain free, and to have your body keep pace with your dreams.
Radley has a background as an elite athlete & has worked extensively as a performance, movement & recovery specialist. Whilst studying economics at the University of Pennsylvania and rowing for the USA, Radley trained in sports & remedial massage. During the following two decades he added the disciplines of myofascial & deep tissue massage, biomechanics & postural correction, as well as personal training to his skill set.
Radley uses a unique healing approach that he has honed over decades treating Olympic & Commonwealth Games athletes, World Champions & weekend warriors, young athletes & busy mums, Rockstars & Divas.
Radley applies his breadth of experiences that range from full recovery from a broken back, winning numerous national championships, setting a world record, running health retreats and two successful businesses, and raising a family to connect and empathise with his clients in a profound way.
Robyn Brass – Psychologist
Robyn has been in private practice for over 20 years. She is a registered Psychologist and is a member of the Australian Psychological Society. Her experience in the field is drawn from a number of approaches including Cognitive Behavioural Therapy, Weight Awareness Therapy and Life Coaching Counselling.
Robyn has worked in Australia in several practices and in the renowned Chiva Som Health Spa in Thailand as a Life Coach, Psychologist and Mentor.
Her passion is to assist clients to make important decisions in both their personal and professional lives and to help them in developing rewarding and fulfilling life patterns.
Anna Kooiman – Group Fitness Instructor
Anna Kooiman is an American TV host, certified personal trainer, group fitness instructor, women fitness specialist, prenatal & postnatal corrective exercise specialist, and mamma! Anna moved to Bondi Beach with her Aussie husband 3 years ago. When she’s not teaching fitness classes, Anna is busy running around after her toddler (Brooks) and yellow lab (Baxter). Anna is the founder of the online fitness program, ‘Strong Sexy Mammas’ and lifestyle blog ‘AnnaKooiman.com.’
Maryanne Edwards – Yoga Instructor
Having been passionate about dance from a young age Vinyasa came naturally, in recent years Maryanne has found that including yin & mediation practises enriched her experience of yoga.
Louise Gerondis – Yoga Instructor
Louise has a Bachelors Degree in Human Movement and a Masters Degree in Education with a Major in Social Welfare (University of Sydney). Louise has followed her passion for improving hers and others wellbeing and completed her Yoga Teacher Training and Advanced teacher training at Sukha Mukha Yoga Studio under the teaching of Idit Hefer-Tamir, Katie Manitsas & Jasmine Tarkeshi ;Yin Yoga teaching with Maryanne Edwards and Bernie Clark and Restorative Yoga training led by Idit Hefer-Tamir.
Louise strongly believes in the power of the body/mind connection to help manage the daily stresses of life and major life challenges and has practiced meditation daily throughout her adult life.
As an accredited, advanced yoga teacher, Louise is passionate about providing class participants with access to amazing practices that enable them to self-regulate and to nurture themselves to Centre, Align and Focus!
Justine Rintoul -Yoga Instructor
Justine is a Bondi Beach local, after traveling the world for 7 years she returned to Bondi where she lives with her beloved husband and two amazing children, her greatest teachers. She is a qualified Yoga Therapist, Yoga Teacher (500 hour) and Ayurvedic Health Coach.
Lee BacharAdler – Yoga Instructor
Lee is a second level (500hrs ) Registered Yoga Teacher with Yoga Alliance and a qualified Yoga Therapist with the Australia Association of Yoga Therapists.
Lee’s yoga journey started about 20 yrs ago and she has been practicing ever since, embracing different styles such as Hatha, Vinyasa and Yoga Therapy learning in Australia, India, Singapore and Israel.
In the last 5 yrs Lee recognised the need of providing a safe environment for people to practice yoga that caters for their own physical and mental needs. Knowing the yoga system is rich in applications that can assist with such needs she chose to focus on Yoga Therapy where the assessment of the individual and the build of a customised yoga practice empowers the individual to experience yoga in a way that is nourishing and enriching one’s life. Lee has been teaching in different settings: groups sessions, private classes, corporate and kids therapy.
She combines a variety of methodologies in her classes and therapy sessions. Together with the yoga asanas and pranayama she incorporates practices like guided relaxation, meditation and mindfulness.
Lee’s great interest in Vedic meditation and Vedic philosophy led her to study the Vedas in depth over the past three years and this knowledge is very much present in her classes.
Abigail Poulton – Yoga Instructor
Abi an ex-actress from London, England, she is committed to using her instrument to share the practice of Yoga here on the beachfront of Bondi. After completing her Multi-style 200 YTT (Yoga Alliance Accredited) at Green Yoga International, earlier this year, it wasn’t long before she was teaching community classes for Lulu Lemon and Wellness/Yoga for teens via Bronte Wellness.
She teaches a range of classes based both on Yin and Yang practices. Drawing focus from Yogic Philosophy she also like to work both technically and anatomically. As an advocate of self-care and self-love, she encourages her students to delve deeper into themselves; allowing them to leave the class feeling that little lighter and brighter!
She looks forward to meeting you on the mat!