Strength

Class Type: Strength Training

Class Duration: 45 mins

These class focuses on exercises designed to build your total body strength through your muscles full range of motion.

Our classes focus on a more progressive and structured, focusing on functional movements and lifts, with your performance being monitored and progressed week to week.

The classes will be consistently challenging, focusing around major lifts – think squat, deadlift and push/pull movements, while still giving you a high intensity full body workout.

Weekly Focus
Monday- Squats
Wednesday- Push/Pull
Friday- Deadlifts

You will get more focused one-on-one attention to help with these lifts, and classes will remain modifiable for beginners through to advanced.

F.I.T.

Class Type: High Intensity Training

Class Duration: 30 mins

A high-intensity cardio based class, cycling you between different pieces of cardio equipment. 5 minutes warm up, then 20 minutes of intervals and HIIT, with a 5-minute cooldown.  This session pushes you to your limits with multiple short sprints, designed to maximise your cardio fitness in the most effective, efficient session ever.

Warning – not for the faint-hearted.

Circuit

Class Type: Strength + Conditioning

Class Duration: 50 mins

A group session combining resistance training and cardio, our circuit class will have you on your toes from start to finish. Classes have a maximum of 12 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals. 

Bands, Butts + Balls

Class Type: Resistance Training

Class Duration: 40 mins

A group session full of resistance training which will get your heart rate up. Full body high-intensity workout using resistance bands and body weight. Expect a 40-minute burn targeting glutes, arms & abs. Classes have a maximum of 10 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals. 

Foundation Strength

Class Type: Strength Training

Class Duration: 45 mins

Whether this is your first time in the gym or you’re just looking to become an expert at the basics, building a rock solid foundation is essential to reaching whatever movement goal you’re looking to in the future.

Proper technique, foundational strength and mobility are the keys to building confidence and reaching your goals both in the gym and in your everyday active life!

Grind + Flow

Class Type: Functional Movement + Cardio

Class Duration: 45 mins

This heart pounding functional workout will leave you completely energized.

Think explosive plyometrics and cardio bursts, paired with elongating active recovery and beachfront views inspiring you to push your limits.

Beach Sweat + Sculpt

Class Type: Sculpt + Cardio

Class Duration: 45 mins

Beach Sweat + Sculpt helps you escape to the paradise that is Bondi Beach for your outdoor training session.

This full body workout incorporates body weight exercises along with light equipment to improve athletic performance and sculpt, lean, and muscle tone.

Abs + Arms

Class Type: Resistance Training

Class Duration: 30 mins

A 30 minute group session combining resistance training.

A spin off to our Bands, Butts + balls this session is a targeted blast for your abs and arms. Expect a combination of light weights, bands and bodyweight mat work to get you feeling the burn!