Class Type: Strength Training
Class Duration: 45 mins
These class focuses on exercises designed to build your total body strength through your muscles full range of motion.
Our classes focus on a more progressive and structured, focusing on functional movements and lifts, with your performance being monitored and progressed week to week.
The classes will be consistently challenging, focusing around major lifts – think squat, deadlift and push/pull movements, while still giving you a high intensity full body workout.
You will get more focused one-on-one attention to help with these lifts, and classes will remain modifiable for beginners through to advanced.
Class Type: High Intensity Training
Class Duration: 30 mins
A high-intensity cardio based class, cycling you between different pieces of cardio equipment. 5 minutes warm up, then 20 minutes of intervals and HIIT, with a 5-minute cooldown. This session pushes you to your limits with multiple short sprints, designed to maximise your cardio fitness in the most effective, efficient session ever.
Warning – not for the faint-hearted.
Class Type: Strength + Conditioning
Class Duration: 50 mins
A group session combining resistance training and cardio, our circuit class will have you on your toes from start to finish. Classes have a maximum of 12 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals.
Bands, Butts + Balls
Class Type: Resistance Training
Class Duration: 40 mins
A group session combining resistance training and cardio. Full body high-intensity workout using resistance bands and body weight. Expect a 40-minute burn targeting glutes, arms & abs. Classes have a maximum of 10 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals.