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RECOVERY ZONE

Welcome to The Well, your ultimate destination for holistic wellness and rejuvenation. Step into our exclusive recovery zone, where we offer a transformative experience through cutting-edge therapies designed to revitalize your body and mind. Immerse yourself in the healing power of contrast therapy, unwind in our state-of-the-art infrared saunas, and indulge in the blissful embrace of Normatec Compression pants. Our expertly curated recovery zone provides a sanctuary for relaxation, restoration, and renewal, ensuring that you leave feeling refreshed, invigorated, and ready to embrace life's challenges with renewed vigor. Discover the epitome of wellness at The Well and embark on a journey of holistic transformation like never before.

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CONTRAST THERAPY

Contrast bath therapy can aid in making you feel more awake and elevate your concentration by alternatively immersing your body in hot and cold water to increase circulation. The ice and hot bath work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow will start the healing process, stimulate neurogenesis and your endorphins levels, minimising inflammation, and accelerating recovery.

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INFRARED SAUNA

Feel the warmth directly targeting your body and rejuvenating your cells as you relax and unwind in our Infrared Sauna. At The Well Bondi, all of our saunas are top of the range Sunlighten 3 person infrared saunas. As your body heats up you perspire impurities and eliminate toxins which strengthens your immune system. You’ll leave with a glowing complexion and improved skin texture. Whilst enjoying the best infrared sauna in Bondi, you can either relax and unwind or workout with some yoga stretches.

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NORMATEC COMPRESSION

Accelerate recovery and perform at your best with compression therapy. Compression Therapy is a cutting-edge system that helps athletes recover in between training or competitive events. It’s an effective recovery method following intense workouts as it improves the movement of lymphatic fluids and lactic acids out of your muscles, sending blood flow back to the area to remove toxins and reduce inflammation. Relax in our chairs while you’re set up with our compression therapy device, the NormaTec Recovery System. The system consists of compression apparatus that surrounds the legs, arms or hip region. This therapy utilises compressed air to massage your limbs using innovative pulsing technology. The pulsing alternates between different zones improving the movement of fluid out of the limbs. Compression therapy offers superior restoration of muscles and joints following intense training. Overall the system improves circulation and reduces water accumulation.

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