Reformer Foundations

Class Type: Pilates

Class Duration: 50 mins

Ground yourself in the essentials of the Pilates Reformer, mastering the proper technique required to build core strength, stability and mind-body connection.

This low-intensity class is perfect for those who are keen to start Pilates or haven’t been recently active.

Reformer Conditioning

Class Type: Pilates

Class Duration: 50 mins

Pilates Conditioning continues to build on the essentials of Pilates while improving your stamina and agility.

Exercises are chosen to activate and mobilize the joints in a natural flow and sequence that is suitable for all levels.

Our instructors can adjust the intensity of your workout to make sure this class is suitable for those just graduating from beginner classes through to challenging even the most experienced student.

Reformer Burn

Class Type: Pilates

Class Duration: 45 mins

Take your body to new heights in this challenging, fast-paced streamlined and flowing class, sculpting and toning the body from the inside out. Your entire body will be tested in each class as we target specific areas to ensure your body is developed systematically.

This class is suitable if you’re experienced with a confident understanding of the Reformer and your own personal settings and modifications.