Reformer Foundations
Class Type: Pilates
Class Duration: 50 mins
Ground yourself in the essentials of the Pilates Reformer, mastering the proper technique required to build core strength, stability and mind-body connection.
This low-intensity class is perfect for those who are keen to start Pilates or haven’t been recently active.
This class is safe for those who are pregnant and looking to stay fit and healthy.
Reformer Conditioning
Class Type: Pilates
Class Duration: 50 mins
Pilates Conditioning continues to build on the essentials of Pilates while improving your stamina and agility.
Exercises are chosen to activate and mobilize the joints in a natural flow and sequence that is suitable for all levels.
Our instructors can adjust the intensity of your workout to make sure this class is suitable for those just graduating from beginner classes through to challenging even the most experienced student.
Reformer Burn
Class Type: Pilates
Class Duration: 45 mins
Take your body to new heights in this challenging, fast-paced streamlined and flowing class, sculpting and toning the body from the inside out. Your entire body will be tested in each class as we target specific areas to ensure your body is developed systematically.
This class is suitable if you’re experienced with a confident understanding of the Reformer and your own personal settings and modifications.
If you're pregnant, unfortunately this class is not suitable for you due to the intensity of the exercises. We recommend you participate in our Foundations class.
Reformer Cardio
Class Type: Pilates
Class Duration: 50 mins
Ignite your Pilates routine with our dynamic fusion class.
Blending traditional Reformer exercises with heart-pumping cardio intervals, this session delivers a full-body workout that boosts metabolism and enhances endurance.
Led by expert instructors, Reformer Cardio is the perfect blend of strength and cardio for a revitalizing fitness experience.