Strength HIIT
Class Type: Strength Training
Class Duration: 45 mins
These class focuses on exercises designed to build your total body strength through your muscles full range of motion.
Our classes focus on a more progressive and structured, focusing on functional movements and lifts, with your performance being monitored and progressed week to week.
The classes will be consistently challenging, focusing around major lifts – think squat, deadlift and push/pull movements, while still giving you a high intensity full body workout.
You will get more focused one-on-one attention to help with these lifts, and classes will remain modifiable for beginners through to advanced.
Cardio HIIT
Class Type: High Intensity Training
Class Duration: 45 mins
A high-intensity cardio based class, cycling you between different pieces of cardio equipment. 5 minutes warm up, then 20 minutes of intervals and HIIT, with a 5-minute cooldown. This session pushes you to your limits with multiple short sprints, designed to maximise your cardio fitness in the most effective, efficient session ever.
Warning – not for the faint-hearted.
Fast Cardio
Class Type: Cardiovascular Endurance
Class Duration: 30 mins
This 30 minute treadmill class involves short bursts of high-intensity sprints with brief periods of rest or lower intensity activity. It's designed to improve cardiovascular fitness, endurance, and burn calories efficiently. This class will allow you to push yourself to your max effort which will lead to a highly effective and energizing session. Classes have a maximum of 8 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals.
Bootie Burner with Abs
Class Type: Resistance Training
Class Duration: 45 mins
A group session full of resistance training which will get your heart rate up. Full body high-intensity workout using resistance bands and body weight. Expect a 45-minute burn targeting glutes & abs. Classes have a maximum of 8 people, ensuring you get one-on-one assistance from your trainer to help you achieve your goals.
