Yin + Meditation Yoga

Class Type: Yoga Class

Class Duration: 60 mins

Yin Yoga targets the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, as opposed to the more dynamic yoga practices, which target the muscles.

Yin Yoga practitioners typically find the classes energizing and soothing through the deep releases. Yin provides the ideal counter to high-intensity training and stressful life.