Yin + Meditation Yoga
Class Type: Yoga Class
Class Duration: 60 mins
Yin Yoga targets the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, as opposed to the more dynamic yoga practices, which target the muscles.
Yin Yoga practitioners typically find the classes energizing and soothing through the deep releases. Yin provides the ideal counter to high-intensity training and stressful life.
Beginners Yoga
Class Type: Yoga Class
Class Duration: 60 mins
This class offers a gentler flow and more detail to get you familiar with the practice.
We’ll explore how to breathe efficiently and how to combine the breath with the postures to release physical tension and stress. Working at a slower pace on the foundations offers an opportunity to build strength and increase flexibility, as we align, hold postures for longer, breath and release.
Hatha Yoga
Class Type: Yoga Class
Class Duration: 60 mins
A slower practice dedicated to aligning your body and mind through breath and movement. Focusing on the process of moving in and out of postures and the different variations and modifications available, this class is suitable for beginners as well as advanced practitioners.
It teaches the benefits that yoga practices have to offer to heal our body, clear our minds and de-excite our nervous system.
Dynamic Yoga
Class Type: Yoga Class
Class Duration: 60 mins
This style is an open level dynamic class designed to develop and deepen your understanding and experience of yoga.
Learn the mechanics and practice of complex postures with wise sequencing, step by step instruction and variations for practitioners wanting to build strength and grow, or keep it simple.
Slow Flow Yoga
Class Type: Yoga Class
Class Duration: 60 mins
In order to generate a cleansing heat, these classes have a rhythm of postures on the breath.
The outcome is the body produces sweat and releases toxins. It is also a wonderful way to get out of your head and get you centred.
