Yin + Meditation Yoga
Class Type: Yoga Class
Class Duration: 60 mins
Yin Yoga targets the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, as opposed to the more dynamic yoga practices, which target the muscles.
Yin Yoga practitioners typically find the classes energizing and soothing through the deep releases. Yin provides the ideal counter to high-intensity training and stressful life.
Vinyasa Flow Yoga
Class Type: Yoga Class
Class Duration: 45 mins
Move with power, grace, and purpose in this energising vinyasa-style flow. Guided by the rhythm of your breath, each sequence builds strength, flexibility, and balance—on and off the mat. You’ll leave feeling centred, steady in body, and calm in mind.
Perfect for anyone looking to improve mobility, enhance stability, and boost overall fitness—while experiencing the mental clarity that only mindful movement can bring.
