Josh Allen

Movement, Health and Performance Coach

Training style
As the Strength and Conditioning coach for East Rugby club and Cranbrook school, Josh brings plenty of strength and conditioning experience to the team. along with an ability to work with athletes of different levels codes and ages, both in a group setting and one on one.
He approaches each program with performance based goals to ensure that his clients are continuously striving to reach beyond their comfort zone both in and out of the gym.
Josh utilises a variety of movement techniques to avoid injury and increase longevity. He believes that Strength And Conditioning is the ultimate backbone for a solid program

Training philosophy
“Building a solid foundation is the starting point for everyone, no matter the age or athletic ability. From there we will tailor your program to create long lasting results, whether that be pain relief/rehabilitation, to become stronger or improve/extend performance”

Experience
Head of Strength and Conditioning Eastern Suburbs RUFC
Cranbrook School 1stXV, u16 Strength and Conditioning coach
10+ years in the Fitness Industry
Currently working with the top Youth and Grade athletes in the Eastern suburbs

Qualifications
BSc Sports Science
Cert IV personal training
FMS Level 2
IOM level 2
RFU, ECB, ARU Accredited
Olympic lifting & Sprint coach

To book in or find out more information, email support@simtraining.com.au